For some individuals, seasickness can cast a shadow on the enchanting seafarer lifestyle. In this blog post, we will explore some effective strategies to help you cope with seasickness and make the most of your time on the water.
Choose your vessel wisely
If you are prone to seasickness, boats with stabilizers or catamarans tend to provide better stability and reduce the rocking motion. Spacious and well-ventilated cabins are the best option to ensure a comfortable environment.
Acclimate yourself
If you’re new to living on a boat or ship, it’s important to give yourself time to acclimate to the motion of the sea. Spend some time on the vessel before embarking on longer journeys. This will allow your body to adjust gradually to the movements, reducing the chances of seasickness.
Monitor your diet
Maintaining a healthy diet can play a significant role in managing seasickness. Avoid heavy and greasy foods, as they can worsen symptoms. Opt for light, bland, and easily digestible meals that are rich in complex carbohydrates. Ginger, in various forms such as tea, capsules, or ginger candies, has been known to alleviate nausea and settle the stomach, so consider incorporating it into your diet.
Stay hydrated
Dehydration can intensify the symptoms of seasickness. It is crucial to stay properly hydrated, especially when living on a boat or ship. Drink plenty of water throughout the day and avoid excessive consumption of alcohol and caffeinated beverages, as they can contribute to dehydration.
Find your optimal position
Experiment with different positions on the boat to find the spot where you feel most comfortable. Generally, being on the deck and focusing on the horizon can help reduce seasickness symptoms by providing a stable visual reference point. Avoid staying below deck or in enclosed spaces where the rocking motion may be more pronounced.
Fresh air and ventilation
Maintaining good airflow and ventilation inside the boat can help alleviate seasickness. Open windows or hatches to allow fresh air to circulate, as this can contribute to a sense of well-being and reduce nausea. However, be mindful of weather conditions and secure openings when necessary to prevent accidents or discomfort.
Engage in distracting activities
Distracting your mind from the sensation of motion can significantly reduce seasickness symptoms. Engage in activities that occupy your attention such as listening to music or playing games. Keeping yourself mentally engaged can divert your focus from the physical discomfort and help you adapt to the environment, but beware as reading or watching movies can make the symptoms worse.
Try acupressure wrist bands
These elasticated bands are worn on the wrist and activate an acupressure point that can alleviate the symptoms of nausea and vomiting. They are definitely worth a try if you want a natural and drug-free solution.
Seek medication options
If you find that natural remedies and coping strategies are not sufficient to alleviate your seasickness, consult a healthcare professional or pharmacist for medication options. There are various over-the-counter and prescription medications available that can help manage symptoms effectively. However, be sure to understand the potential side effects and consult a professional before starting any medication.
Good luck and wishing you a sickness-free sail!